Is going to the gym worth it reddit But I drive an hour and half to keep going to gym I used to go to, and the gym my friends all climb at, at least once a week. I hated going to a pack gym after 5pm. If you go straight in with lifting to try and get gains then your blood flow to the muscles won't be there, your muscles won't be used to working together and your functional strength will be near zero. The weight is definitely different than regular weights, i’m guessing you can’t use momentum to lift weights since these are magnetic. Right now I'm doing a PhD so I have a bit more of a lax schedule in terms of showing up to work, so I use that for working out. A lot of people who have mental health issues such as anxiety and depression go to the gym for this reason. Everyone is there to exercise and most just want to get a good workout in and be done to continue their day. 30 minutes is actually more than enough time to get very good results. I’m a woman and I go to the gym 5-6x a week. i bought one and it eliminates driving and 2 gym memberships at our house. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. That 180 you're trying to do is going to snap right back in a week. Depends on what you need. That part about intense exercise is very important. I live in a Northern region and go to gym in Winter. It is going to be hard, but no riskier than a hard game of pick-up basketball. You don't need to spend nearly as much time in the gym as many people think. My home gym has 2 private bathrooms and 2 private shower rooms. I've gone through periods of gym going but I can never keep it up and stick to it. I run 4 days a week and go to the gym for weightlifting 2 days a week. Some days I want to go to the gym, I’m psyched to go. Or whatever your goals are. Do you really think it's going to make her feel comfortable to sweat/exhaust herself in front of you while she is trying to remain flirtatious and engaging? Furthermore, I am not myself in the gym. It's easier to work out and takes less motivation then a gym was for me. Yes, there are pros for going to the gym for sure - equipment, being in an environment conducive to working out, and maybe even the feeling that you'd have wasted your money if you don't use the gym. I tried and everything was shitty, I couldn't focus, and everything felt heavier. Super sayang lang din pera if you'll be a cardio bunny (i. Same goes for breakfast. It's a pain in the ass to do, but I wake up extra early, take the early bus to work, and go to a gym right next to my office. I have a gym membership at a gym down the road for $32 a month and it is a huge gym, it just doesn't have an indoor pool that I can swim in in the winter. OMG we hated Lifetime. Personally, I think having a place to go to is what works best for me. Yes its possible but the gym is easy. People who go to the gym seriously are focused on their workout more than they're worried about what you're doing. For me, I go to the gym religiously and still hold on to fat. But is counting calories enough to lose Yes. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. So going to the gym gives the energy and motivation as it is the location to work out at. Now, I like working out with bw, but it got me thinking: is it worth it to go to the gym If you are still going to do mainly bw movements or should I cancel my gym membership? Also, now that I am at the gym, what new things should I add or change in my workout to make it better? Also I think it's worth mentioning that women are typically much more self conscious about their appearance than men. Is it better to do the workout before and hope that alcohol and sleep deprivation doesn't screw with my recovery too much or should I do it the next day while alcohol should be gone from my organism, but I most likely won't be able to train as hard because of Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). Same as showering, going to work, cooking dinner, it’s just a part of my day. You'll be more fit, healthy, look better, healthier back, all that fun stuff. So just know thay while you're working on make yourself better they're literally degrading. As someone who went all-in on a home gym in 2019, I'm never going back unless I'm traveling. I don't question money when it comes to health. They also offer classes and pt's can occasionally be helpful. Seconding this. Or until you lose 10 pounds. I have a friend whose a middle distance runner, going to the gym decreased his times in all of his events significantly. $35/month for other places may or may not be worth it depending on how it fits into your budget and if you'll actually use it. In my 30s, hangovers consist of me trying to keep water down and laying in bed all day wishing for deaths sweet embrace. There are pros a cons like you stated and for us the pros outweigh the cons. Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. Working yourself into a frenzy, going 5 times a week for three weeks, then giving up for the rest of the year due to burnout/injury means that you worked out for an average of just a little more than zero times a week. Starting to exercise is up to you. I am never going to use anything else in the YMCA besides the pool, and they're trying to tell me I have to pay $100 a month. I dont think you get his point. Dec 29, 2023 · Training as hard as you possibly can, as much as you can, is not the key to success in the gym. I'm a guy and wear business clothes for my job. Same as you except I don't live alone, but I fence a couple of times a week. I need $600 worth of gym equipment to work out. e. A $50 a month gym membership will get you access to over $2000 worth of gym equipment, yes. I've been thinking about making going to the gym once a week a thing- and doing workouts with weights (deadlifts, military press, bench, squats, etc. A lot more gym-goers during Poly/JC anyway, so easier to find gym buddies when you're working out more later on. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well! I am a bot, and this action was performed automatically. They don't exactly have programs prior to my experience at least and would just let you do whatever. But I have found tremendous benefits to my ability to focus, mental health, mood, and physical health that far outweigh not having an aesthetic physique (although it would still be nice to have one) There is nobody there, except your family, to interact with. Yes, going to the gym for 30 minutes during lunch can be worth it for the convenience and health benefits, even if you can't fully shower. I know I won’t work out at home so I force myself to go. A more expensive gym could be worth it if it is 5-10 minutes away vs 20 minutes away if you end up going 4 or 5 times a week consistently. Not even worth it. But going into the gym to do heavy squats and deadlifts with a cold might just extend the time it takes for you to recover. Plus the vast majority of people who buy gym memberships don't go to the gym after a small period of time, they start out and stop. Today I was supposed to go the the gym in the morning but with getting 4 hours of sleep last night and 5 hours the night before, I opted to sleep in. Thats not my goal here. I might not even complete the workout. I have recently considered going in the mornings before work at 8am. PT on gym memberships usually are per session based, at least on purple gyms, they will teach you but it's a bit inconsistent. I have been keeping track of my macros and I am aiming for around 150g of protein a day in order to keep my strength up during the cutting period but I am curious to see if it would be more beneficial to go to the gym more frequently, than only 3 days a week (I would pick another A cheap membership is 20 bucks max, even if you only go 4 times in a month, you would have gotten your money’s worth. Add a day of cardio like walking or running and a day of body weight exercises and calisthenics at home, and you have a good week of workouts. If you're eating enough and sleeping enough, the gym is not going to slow down your growth. Go by feel, you feel fine, go for it. I never drink unless I've worked out in the morning. I’d walk like 2mph during the show and faster during the commercials. First, going 2x per week is infinitely better than not going at all. You should try to start a conversation with her and see where it goes from there. Let's say I'm going on thursday, my work ends at 5 and I'm hitting the gym after it. I am 23 and debating joining a gym for $200/Month, it has a pool, free classes, all the gimmicks etc. Access to machines doesn't make you stronger. And that if you have bad knees, you can strengten them with leg exercises. Personally, I like to go to the gym around 10 p. You're talking about many sets of dumbbells that you need to store as well. Like others mentioned, sauna (and in my case also a pool) is a nice bonus. That is a gross misunderstanding of how the body works. The gym also has a larger variety of equipment I could use than my imaginary home gym would have. I have a heart rate app I use to figure that out every morning. Anyone who pokes fun at you is there wasting their time. We were members since they first opened and tried so hard to enjoy it. I will say that treadmills are generally considered to be worse on your knees, but they do have a lot of elliptical machines which are easier on the hips and knees and still give you a good cardio workout If not, and you really think it’s worth going to a nicer gym, then go for it. Sleep is extremely important for a good workout. If you are just looking to get in shape just go to a powerlifting gym or if u want cheap something like a commercial gym. Point is if you don't seriously want to get huge don't worry. You don't have that choice when you have to go to a gym. I also think they are really good for building all around solid strength. Whatever lift was on the backburner on Friday is now your priority on Sunday, and vice versa. Some people just don't like the gym and do better with outdoor exercise or home gyms. I mostly do bodyweight training there. Like you say, it's about fitting it in. The benefits for me are that: there's nothing outside the gym to distract me as I have nothing better to do at 2AM; the equipment is mostly empty; and I can zone out, knowing I'm not surrounded by 20 other people. I usually go to bed after getting home from work, having woken up around midnight. So start doing that right away. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. I don't have the motivation to workout efficiently at home. If you can schedule it as an off day knowing u can go later then do that, but if that is only time u can go and cant make it up later in the week then get up amd go. Or I could right after school but the problem is I feel like id be more likely to just skip it and do something else and not go to the gym. 2 dumbells & a jump rope would do. They go, they sit and socialize a bit (in appropriate spaces for that) and that’s it. I’m either at work or the gym and I also happen to be single. Going to the gym as a process works because you've made the effort to go you might as well actually do something. Sure, health-wise is good but I probably could get that by running or something less time-consuming. The reason I am asking is because I am on a cut myself, and I have been doing SL, which is only 3 days a week. I would tack a tentative "Your Mileage May Vary" to this. This can be great if you have gym anxiety, or it can suck if you feed off the gym atmosphere. My home gym costs me $5 a month to own I'd suggest going at really dead times at the gym if you can, after like 10pm or before 5 would be best. A commercial gym I go to has from 2. Results at the gym depends largely on diet. I bring all my makeup and toiletries with me as well as my office clothes. Most daylight hours at the Durango location make it extremely crowded. If you're interested in weight loss, any exercise add to the total. If you go, listen to the coaches and bust your ass hard. The excuses usually come with the gym in my experience, as I’ll usually say to myself “Let’s just go tomorrow” or “I’m hungry, lemme eat at home first then go” (which never happens). i currently have a $30 gym membership thru my insurance that gives me access to planet fitness, blink, and some crunch fitness locations, but i've found myself missing the frequent yoga classes i could take in college at the rec. I believe going to the gym taught me more about life and progression towards my objectives than anything else. After like 6 months of going you can build a decked out home gym for the same price. It is and isn’t, depends on the gym and sometimes the time of day. So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. Every little bit you do each day is progress, and that's the goal! Set a time in your schedule to get to the gym and get up and go. Go to GYM r/GYM A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). And some days I seriously do not. Second, once you get more comfortable with the gym and various exercises, you might find that 15 people isn't too bad and you might end up being able to go more often. If you need to go to a gym: 6x a week not worth it. If you go to an "antisocial" gym where nobody talks, I guess the penalty for going to a gym like that is you have to pay a personal trainer. If I’m going to meet anyone it’s going to be at those places. The clientele are a little more 'refined' than random highschoolers, and they have classes and a pool and other cool amenities. All you have to do is click go on a treadmill and start walking. because it means that there are very few people there and that I'm more likely to not have to compete for a squat rack. There is one location about… If you can't get yourself to work out at home and you've given it a fair shot, and can afford a gym membership, it's worth getting a one-month membership to see if you can get yourself going. m. For me - it was worth the switch and worth the extra time driving. Coffee helped as well, but only in the morning as you don’t want it to affect your ability to get an early night later. Whatever you're going through in your life, the time you spend in the gym is worry free, and you forget about everything else. I’ve always gone to the closest gym to my home, it’s a 15 minute walk and on the affordable end. I go to the gym but don't focus on lifting heavy weights. The way I've always managed to drop the weight is by playing soccer a few times a week and eating healthy. I go usually after lunch thanks to my flexible work. If the workout isn't going to produce gains, there's no point. If you are feeling depressed, anxious, stressed or are having trouble sorting through your thoughts- get up, get moving! Get out that door, go for a walk, hop on your bike, or in your car to head to the gym. If you even consider going to the gym after a night of drinking then you aren't really hungover. But you may also need to learn to handle emotional eating and learn to do some behavioral changes. If you utilize everything it’s worth it. With that being said, it's almost always better to go to the gym than not to go to the gym (unless recovering, ill, etc). I started going myself a few weeks ago and people don't really care. Took some time to find a gym with proper calisthenics bars for pull-ups and dips. It just seems pointless, so many hours spent in the gym, money and energy and the output basically 0. If you can afford it, be my guest. If you have no experience in working out, better to invest in a mini home gym first. Yes, you'll benefit from going to the gym and not fixing your diet. Before I get into this im not here to knock anyone who enjoys going to the gym or tell a gym going not to continue. You have to lift weights and work your way up the rack if you want to see any real changes. It doesn't seem like much, but having to go see a trainer a couple times a week does help people form the habit of getting in the gym, which is big for the average "go for 4 weeks then take 4 months off" gym go-er. I recommend focusing on personal development and you can even read some pickup stuff too if you want. I find this absolutely ridiculous. Also I can bring 2 friends with me for free. I often go to the gym to use the treadmill only. I'm happy to go to the gym again and my progress has benefited as a result. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. I understand the desire to want to get into better shape first, but that is only going to kick the can further down the road. I always go to the gym in the morning because I work all day and in the afternoon the place is packed. If I'm going to the gym then I am going to work out for at least an hour and do my routine. Anyway, if you can afford it, and you think it'll get you into the gym better, it could be worth it. Keep in mind you can't just go up by 10lbs each time, that's a huge jump for some muscles. The rough part is the start of the workout but a few sets in tended to always wake me up and increase my focus etc. I work out overnight and I can only work out then or early in the morning. If I need to cut things from my budget, I've found 1 less beer on the weekend will pretty much pay for any fitness related expense I have. Let's see what the costs entail. If I am, I'll push it back a day. That being said, it is helpful, but it is not necessarily always necessary I don't want to push myself if I'm not going to get anything out of it. Heard it will have 2 plunges hot/cold instead of just 1. There are people at the two gyms I go to who do not work out at all. Just stick to being healthy and winging it. Hoping to do some agility/strength training later (fitness class) and maybe go for a short trail run. On the other hand, when I go to the gym, there is only one thing for me to do there and that is work out. But Id try and make it 7 + 1 hr workout vs 6 + 1 hr. The reasons I use this gym are 24-hour access, which is important to me because I like to go at 3 a. There are people who pay for a gym membership just to go stand around and do nothing. Maybe calisthenics most of the time and gym once a week to get used to the routine. The benefits of exercise will make you better off than the extra sleep, or at least it did for me You don't have to push yourself to your limit every single time you go! Whether you walk on a treadmill for 10 minutes, or you do a full-body workout, just get to the gym and walk inside. Otherwise I feel like it's almost useless. Also the climate is regulated in the gym meaning you can go any time of the year. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. I found that going the next day and slugging back two or three liters of water really wipes the hangover away as well. I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. It ultimately comes down to true inner confidence and sel Hi I have a social anxiety disorder, and going to the gym has proved impossible I’m too anxious to focus on equipment, music doesn’t help and therapy is not an option so please don’t suggest it, I simply cannot afford it 💖 I can however do cardio, I don’t feel there’s any way I can do it wrong, and on my good days I do try out the equipment if the gym is quiet, is it worth going Is it worth going just for the pump and concentrating on a program of strength gains. You're going to prioritize 1 push, 1 pull, and 1 lower body lift each day and then a variation of the others are going to be done back to back without rest called a triset. You may be only able to go up 5lbs or even 2. Getting everything going to start with will set you up for better results much more quickly. I work at a gym at the The gym is so worth it for me - if I make the effort to pay for it and get dressed and drive there, I'm going to give it my all. This is exactly what I was going to say!! While they may not be as good for your hamstrings as RDLs or as good for your back as rack pulls but they are still good to build muscle. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. So I just signed up for 24hour fitness through costco because the two year deal is amazing. Am I better off just doing cardio at home on the treadmill or is there any benefits to just going to the gym just for the pump, If my goal is to build muscle without being on a program as I find them boring aswell. If I want to go to a specific gym, I don't feel it's worth settling for a gym you don't really want to go to in order to save a few bucks. I might have a shitty workout. Jan 3, 2023 · See If a Gym Membership Is Worth the Cost Paying for a gym membership may be worth it, but it depends on your goals, the cost, and the services provided. I lack that motivation to get dressed, go to gym where I feel watched and come back home. My gym even has a sauna and a tanning service (I never use them though). So my question is, is it worth to go to the gym for that rare or should I stick to home workouts? I've read in some places that it's a good thing to cross train. 5lbs up to 125lbs in 2. Protip if you are only going to the gym for cardio, a basic Planet Fitness membership is a steal if you have one near by! Haha this is a very deep topic; pua is multi billion dollar industry focusing on this issue, and a short reddit post won't do it justice. (i would go like 2-3x a week bc i hate stretching and yoga would like mentally trick me into liking it haha) With your experience you may not even notice a difference. The special machines for isometrics, cables are great but most of all being surrounded by a bunch of people also working out just lights a fire under my ass. With the home gym I can go any time a want and not have to worry about other people using the equipment. 5lbs increments. At home, it seems like since it's always there then eh, I'll get to it whenever. You'll be met with some skepticism at first because so many people join and quit within weeks. If your health is important and obviously it is, then yes the gym is worth it. But I realize that this could be an argument both for going to the gym and skipping it. Some gyms are better than others. Put on a cap and headphones, wear comfortable clothes and go for short periods of time and then slowly extend them as you get more comfortable. Go in today, and sign up if the gym is good. And for them, getting out of the house on the regular, and interacting with people, is important for their health. If you go to a "social" gym where people are friendly you could ask a friend, if he sees you do something dumb he will likely comment. It helped me keep a routine. You only get to rest once you complete the triset. I walk around the neighborhood or if its cold or super hot I have a compact treadmill I bought for 150 bucks. Even with diet. I just like to be able to go to the next machine or equipment without waiting on someone. It's absolutely ridiculous. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. However, I do lift some weights, because weight-based exercises are actually very good for your bone density. He dropped down from a 60 second 400m to a 53 mid, he went from a 2:11 800m to a 2:00 flat, and dropped down his mile from a 5:03 to a 4:37. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. Nah, just go hard lifting weights today! Todays a bulk day now😎😂😂😂 Nah but in all seriousness, keep the habit going! Hit the gym whether or not you are well that day! It’s the effort and self accountability that matters, and showing up is always the hardest part. But I need to be in the gym consistently for both my mental and physical well being. However since i am autistic with asperger i am very sensible to loud noise and public conversation, and i am alway afraid of being seen as a creep, due to being too physically imposing or being unaware of all the socials rules or simply not being able too Paying extra to go to a nice gym is 100% worth it, and makes the gym a much more enjoyable experience I constantly hear people complain about their gym. If you think physically going to a gym would better motivate you, it’s worth it. Going to the gym is part of the daily runtime. Only two months in and with a good diet, your gains are going to be pretty maxed out regardless. If you don't like going to the gym and throwing weights around for an hour 5 times a week, don't do that. Flat out. Fitness and healthy eating makes you live longer so you get more money if you want to look at it that way. When I was a member of a public gym I'd have to get up at 5am and make sure I was in the gym before 6 otherwise it would be too busy. I followed a consistent routine and it killed gym for me for 4 years, I blew up got out of shape and it took me another 2 years to go back to a regular 2-5 day week at gym. But I began a new job nearly 2 months ago which requires me to do a 1-1. $10/month for Planet Fitness is definitely worth it if you are a gym person. Yes. (150-220lbs @ 5'9). In general it seems that outside of fitness communities, the vast majority of people going to the gym are going to hit the cardio machines, I doubt anyone would notice. Keep everything else the same just cut out that 1 product. All of the big strength training and bodybuilding programs (SS, SL, GSLP, 5/3/1, Texas Method, etc) can be done 100% with stuff that's worth buying and having at home. Also it would be a while before your investment in a home gym is worth it. When I go to the gym in the morning I drive there, then go back home, change into work clothes then catch the bus into work. Wake up early, gym by 7am, back by 8:30, day of studying and classes, bed by 10pm, repeat. People recording themselves, old dudes hanging dong in the locker room, teens flexing/posing in the bathroom, wait times for machines, etc. So I guess what I recommend would depend on whether this is a regular occurrence for OP. From what I've noticed morning workouts aren't a young mans game as 90% of people in the gym in the morning are old people. I have a hard time waking up for work in the morning, but wondering if it's worth it to start up a morning routine. Perhaps take a light jog or do some form training. Naturally, I go to the gym between 10PM and 4AM. Been going to EOS for over 2 years and it's the perfect price point for a gym with no contract. my ability to cope with stress is so bad and it seems to effect my focus in the gym and martial arts badly like doing it anyway probably helps calm down but sometimes it also just frustrates me with bad performance, bad lifting form and slow reaction time due to the mental drain, it a big cope issue even talking with my doctor, since exercising and training, my depression and anxiety as My back would hurt from sitting too long (because I stopped deadlifting which was strengthening my back). I have started taking health and fitness more seriously and am wondering if anyone who spends this much finds it worth the price tag? I am currently paying $20/month but the gym is extremely over crowded unless I go at 6am before work. It is much easier to make excuses not to go when you need to spend 30-40 minutes driving to the gym. PLUS the cost of a punch pass + gas for the one gym is cheaper or equal to the cost of day passes or a punch pass at the close gym. Going to any gym is easy once you have a sound foundation. I wonder why u/ghostofpennwast guessed JP though, and coincidentally SG too Going to be pretty hard to diagnose over the internet. I'm certainly not going to the gym for aesthetics (I've long given up on being super skinny lol), I go for my health and fitness. I’d recommend using the machines for failure in the gym, an excellent post workout, do your heavy sets on the bench press and go to a chest machine and start pushing to failure, there is no danger, and you could combine with a deload as it’s easier to lower the weight. Go to Men's Health or Muscle & Fitness & learn/read articles about muscle groups, exercises, equipment, reps, sets, supersets, diet, whey, isolates, bcaa's, etc. I wouldn't do hours of running per se either though. However, if you're going for cardio any time of the day should work just fine. Using the treadmill to walk is a legit reason to go to the gym. Plus, I like seeing hot girls in yoga pants work I have a rule. , and the private shower rooms. My current lifting coach works with elderly and mobility impaired clients and had broken his own back playing rugby a few years ago and deadlifts 300 kilos now after Bullshit. But it's not worth it. I used to go in the mornings, since I switched to going later in the day I could never go back. I lost over 60 pounds before going to the gym for the first time in my life. One month of 16-18 hours work days is going to exhausting mentally as well as physically (unless you are use to that type of punishment?) I am not giving you an out, but if you are fatigued you may have to skip the gym. Obviously this isn't healthy. Reply reply I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. Usually it's chins/dips/cleans/abs, because I'm too weak to do any real lifting. Started going to the gym this past months and i really like it. All for the gains. There are lots of reasons to go to a gym. Beside that the sporting gear invested in cycling is a quite a lot. On the contrary, I feel more motivated and comfortable working out by myself lol, and I’m definitely consistent in workout out at home (no excuses). Gym's closed on Sundays? Are all gym closed? Find some with a "1 day try out" Use it on the Sunday, do that for 3 other gym's. I have myself funding for a home gym instead, worth the investment and permanent. Jan 5, 2025 · Try incremental changes. Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. So I tend to go in the morning, wake up at 5, gym, then home to shower and go to work. I've been lifting for 16 years now and I cannot live without it. I LIKE being strong. If OP's (or someone else's who is asking the same question) sleep schedule is fucked to start with and they don't have a regular gym schedule then going would help more. It can be expensive- if you really want to be serious about working out you need a gym membership which is costly and often involves contracts. That’s like 6*2 hours weekly (with travel) invested for not so big benefit (compared to 3x a week). I don't want to deal with all that gym equipment at my house. Once you are there you can literally start doing pushups or sth and go home. Take a pwo and sloce of bread n pb before o go and im good to go. You will feel better when you start moving, when your heart rate increases. I once thought that going to the gym whenever I had a spare hour would get me shredded, but it turns I just don’t consider not going as an option. but due to meetings some days need to go right at 12 some days and its busy but still the same. I go to the gym 4-5 days a week on 4. That being said, an OK gym is close versus a great gym that is kind of a drive, I'd go with the OK gym that is close every time. Show up on time, do extra work on the days between classes to improve your cardio, and remember that not all gyms are created equal. I don’t mind being approached as long as it’s in a polite way. It'll tell me if I'm over-stressed or not. I switched from going to a gym I hated that was 7 minutes from home to a gym I love that is 25 minutes from home (by canoe of course). That said, it is cheap and could help you apply yourself more in the gym depending on how long you're running. ). Going to the gym twice a week for a year means that you went to the gym 2 times a week on average. Second, it's better to start with twice a week for half an hour and stick with it than to start with five times a week for two hours and get 3 days in and quit because you're so sore and tired. You can go to the super fancy gym that costs you $80 - $100 a month or the $10/month strip mall gym. I've found the weightlifting helps with my running posture and with 2 days a week it doesn't interfere with my runs (ok, sometimes doing a long run the day after an intense gym session can suck a little) but overall you can combine the two easily. Going to the gym later isn't an option so if I choose to sleep in on a morning, I'm not working out that day. Game changer I don’t think any gym on the beach has the outdoor space they will have. As well, not everybody has space in their house to do these things or cares enough to look up all the different workouts for at home things. Did you been consistence go to gym at the same time? Lack of sleep will be surely not optimal but your body can take it. It's up to you whether you think the classes are worth it, everything else you list as a positive wouldn't even touch my radar, and the con of the Air conditioning not being up to par would be a dealbreaker for me. You just need to adjust your lifting program accordingly. Your body can take it, its auto-regulations. I’ve worked out on 3/4 hours sleep a few times and I didn’t really feel much of a difference. If a gym membership is too much for you, maybe try doing bodyweight exercises for the time being. But the parking is horrible, cars were getting broken into, climbing wall and pool were always closed (even when it was their posted open hours - disappointed kids!) and the gym is just meh. Gym=cardio+HIIT+strength training Cycling=cardio+HIIT Therefore the gym offers more. I left 10 min early to make the 10 minute walk to the gym, another 5 min to change & wash off make up, I got about 5-6 sets done before realizing I had to be back at work in 10 minutes. I am thinking about going to a public gym to improve my workout. We would like to show you a description here but the site won’t allow us. I only go into the gym if I know I'm going to kill it. If you don't feel it, just go watch netflix and have a nice cake. But if your commute to work is easy, then I think you can just go to the gym closest to your house and go to work right after. Go to Gym: You control your costs. Going just to train glutes isn’t ridiculous. Do you have to go to the gym to lose any meaningful weight in your experience? No. If I were travelling to a city without that gym, I would find it hard to go to the gym, even the hotel gym that might be conveniently downstairs. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. Your body knew what time you will go working out. It’s worth it, especially being the new location will have a partially roofed outdoor space. You might go through a tub to track how you feel, but it's generally unnecessary. I liked going first thing. Going after work was even worse because it would be packed so i'd spend so much time waiting for equipment. You must provide the spark. Having the gym as a separate place with a separate function works very well for me. . Id go with 6 hours of sleep. Consider the cost and plan efficient workouts. ) I work out far less than most people but it's still worth it to me because I can go play basketball in a gym anytime I want and that is very rare in my area. Granted I pay 25 bucks a month to go to my gym. I do remember I had read about someone else getting a better deal, but the guy at the gym was nice, it seemed fair to me, and I didn't want to haggle. No one judges. So I stopped going to gym during my lunch break. I'll crash with friends sometimes too if I don't feel like driving. So I got back in the gym again and realized I could never be a regular person. Not being somewhat optimal really bothered me. 5-5 hours sleep bc thats the only chance i have to go. I got winded going up 4 flights of stairs (because I stopped cardio and stair master). The vast majority of gym goers just use the cardio machines and most gyms have a ton of them. Figure out what it is that you enjoy and then do that. 5 hour commute to a different city. The YMCA is much better. Sometimes there are group trainings and that is a huge minus, too crowded. those who pay for and go to the gym just to use the treadmills and cycling machines; might as well just run outside). The boxing is going to be the best thing to get you in shape for boxing. bro hop on eq and some test and you'll gain weight and be hungry haha, all jokes aside the gym should increase appetite and if you still have trouble try eating very very calorie dense foods, nuts and peanut butters as well as adding olive oil to everything you cook. But in the end they are just fun!! And if you’re having fun in the gym you’ll stay in 12 votes, 50 comments. Then "prove it" to yourself that the fancy gym will be worth it by going 3 times a week for two whole months. Some gyms are competitive, others more casual movers… our gym isn’t very competitive in the general pop classes, there’s a smaller group of us that go hard during open gym. If you have a home gym (and/or work gym): Yes, perhaps 6x a week a shorter (30-40 mins) session might be good, if fitness is important to you. It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. For the glow up haha Like anything else you are going to have a mix of people. If you find going to the gym intimidating maybe do it in baby steps. Btw I cycle and go to the gym. people going to the gym then tend to be hyper-focused on themselves, and are less like the "regular" gym stereotype, at least by a little bit. I'm a student so a full night's sleep is uncommon for me, though I try to make it happen as much as possible. 5lbs. I've been to the $10 gym and now I go to the $60 gym and the $60 gym has so much more for me. I go there strictly for weight lifting. You might want to consider starting at a lower-cost gym. I have more motivation to work out if I go to an actual gym. Also, the next day, I almost always force myself to go to the gym to do something. Where is the 1 hour going between the two? If anything you should be quicker getting ready for work after a workout wakeup than not. Hello i work out often at home or in public workout area in the open space. Please contact the moderators of this subreddit if you have any questions or concerns. I like going to the gym because it puts me in the mindset "I'm here to work out". (If they just paid the one day pass it would be $15 per person each time. Or go over lecture notes while on my exercise bike. Going to the gym once and gymnastics twice per week means you have three workouts a week. So there is a gym right next to my school however its in another town and due to my school bus I would be able to go to the gym once or maybe twice a week. Even though I workout solo at the gym, being in public, I feel more pressure give it 100%. The thing I can't get my head around is my work clothes and shoes. Going to the gym can be a mental escape. Even if you do buy a treadmill you will eventually need to go to the gym so it really is a waste of money. If you eat a good amount of protein, weight lifting twice per week is enough to get results. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. I usually try to get a good night's sleep if I'm going to the gym the next day. Can hit the gym more during school holidays, or after O levels too. There are numerous benefits such as increased self confidence, self worth, mental wellness, physical health, and of course the #1 reason most people go to the gym for but don’t want to admit. I used to go to the gym to watch jeopardy because I didn’t get it at home. Try out various different sports, go running, play soccer, rock climbing, swimming. Most egregious, I once joined a gym just so I could use their shower when my hot water heater went out before work one morning. A gym membership that you use will pay for itself a million times over. Plus no waiting for machines etc. Having a good diet is useful for maximizing what you get out of the gym and for progressing to higher levels, but if you're interested in a low degree of commitment you'll still be happy with progress. Even if you're just gonna go to spend half an hour on the stairs and then hit a few light weights to get a pump, that's far better than playing video games or some shit whilst you wait to get ready for pre-drinks. Two points. by comparison, by the way, the nearest Equinox competitor in the city is probably Lifetime, especially when they open a bunch of their new expansion gyms in the city - but I have been to multiple Lifetime locations and they do NOT clean the locker rooms/showers adequately, there is always gross shit on the floor, and I would never want to pop in there for a hygiene emergency. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). Jumping out of swings on the playground is harder on your growth plates than weight training and we haven't banned swing sets yet. I don't. goewk rzdly oqhwr ctht oqv rmdzid xvbzs qlky ufvs jqmkl slkojwcc dagvzn lylym vxsiumh hwwfu